Steady Progress - Action Plan and Reflection Package

Turn goals into concrete steps and learn from each interaction with a clear, compassionate system.

- Who will be invited or involved
- What will happen, the purpose of the activity, and any rules or structures ( e.g., coffee, table seating, no photos).
- Timing ( how long, start time, preparation time, and recovery/quiet time afterwards)
- Boundaries to communicate (precise phrases or topics to avoid, signal for pause, or leaving plan)
- Success markers: small, progress-focused measures (e.g., “completed planned time with one 10-minute break”, “left feeling no worse than before”, “used one practiced boundary phrase”. )
Sample Action Step:
- Who: Very close friend
- Activity: 30-minute walk in the neighborhood park; mostly listening; no family-history talk.
- Prep: 10 minutes breathing practice beforehand
- Recovery: 20 minutes quiet at home with tea
- Boundaries: “I’m happy to catch up about day-to-day things; I’m not ready to talk about the loss today.”
- Success markers: Completed 30 minutes and used the boundary phrase
After each reengagement step we follow a short, repeatable routine so your plan evolves based on real experience.
- A detailed, personalized Action Plan PDF
- Reflection Toolkit
- Guided check-ins to help you implement and refine the plan

What’s included:

One 90 minute Introduction Session
Seven 60 minute guided planning and reflection sessions
Follow-ups: Two 30-minute check-ins after first social reengagements
Detailed, personalized Action Plan PDF with step-by-step tasks
Reflection Toolkit: “How did it go?” questions, energy tracker, and boundary script templates"
Timeline: Typical timeline is 4-8 weeks depending on pacing; flexible to your needs.

Pricing and Booking