Nobody told you there would be a right way to grieve. But somehow, you’re certain you’re doing it wrong. Maybe you cried too much - or not enough. Maybe it’s been a year and people keep saying you should be “moving on.” Maybe you’re holding yourself together so well on the outside that you wonder if something is broken on the inside. Here’s the truth: the pain of loss is unavoidable. But the suffering that comes from judging yourself for how you grieve? That part we can work on - together in this workbook.
Experience transformative healing with our Single Session Grief and Bereavement Coaching, designed to guide you through the challenging journey of loss with empathy and support.
Personalized, compassionate support to navigate grief and bereavement
One-on-one session tailored to your unique emotional needs
Expert guidance on coping strategies and emotional healing
Find solace and understanding during your grieving process with our dedicated support, empowering you to embrace healing with compassion and strength.Focused trouble shooting
Navigate your path back to community after loss with The Compass to Community's structured 6-stage program. Designed to create a personalized approach that aligns with your unique journey, this program is your key to a thriving community connection.
8 comprehensive sessions guiding you through the 6 core stages of community building.
Personalized plan tailored specifically to your needs and goals.
Includes two short weekly check-ins and access to valuable resources.
Embark on The Compass to Community, where each stage aids in building resilience and finding meaning. Transform your journey with supportive guidance tailored to help you thrive.
Sliding Scale Pricing Available.
Shadows to Light is an 8-week group support program that provides a once per week group meeting in a safe, nonjudgemental environment, lead by a professional Grief and Bereavement Coach. Journaling guidance, skills and practices for problem management and resources for further assistance and connection.
This is a supportive group and is not intended to be replaced by therapy. Resources and referrals will be available for therapeutic supports.
Legacy projects are meaningful ways to ensure that important aspects of your loved one’s life continue to have an impact on the world. These projects aren’t about memorializing the past but about carrying forward what matters in active, living ways. Legacy project planning focuses on how your deceased loved one formed who you are today and how these aspects continue to live on within you. What values or qualities of theirs do you want to carry forward? What would they want their legacy to be? Legacy projects can provide profound meaning by transforming grief into purposeful action that benefits others while honoring what was most significant about your loved one. 4-6 sessions
The Path to Healing Grief is a structured, seven‑step coaching journey for adults grieving a loved one or moving through a major life transition. Together we’ll gently explore your emotional, physical, and social wellbeing so you can actually see your progress, even when it feels slow or messy.
This process creates hope by making growth visible, reassures you that healing is happening (even on hard days), and helps you feel more in control of your grief journey rather than at the mercy of it.
12, once a week, 90 minute sessions.
Gottman Institute Certified Seven Principles for Making Marriage Work Program Leader
The Gottman Institute is a globally renowned organization dedicated to improving relationships and marriages through research-based practices and interventions. Founded by Dr. John Gottman and Dr. Julie Schwartz Gottman, the institute is known for its work in relationship psychology , particularly in the areas of marital therapy and couple counseling.
The Institute employs a scientific approach to understanding relationships , relying on extensive empirical research, including observations of couples and longitudinal studies. This research has led to the development of effective therapeutic interventions designed to foster healthy relationship dynamics.
The Seven Principles For Making Marriage Work is a widely recognized book and program outlining key strategies couples can use to build and sustain strong relationships. As a Program Leader, Molly Zola leads couples into a deeper dive into Seven Principles, showing them how to strengthen their relationship, enhance their emotional bond, and improve their overall satisfaction in their life together.
The Program, using discussions, exercises and activities, takes participants through the following seven principles:
Enhance Your Love Maps - This principle emphasizes the importance of knowing your partner’s world. Couples should build a detailed understanding of each other’s history, dreams, preferences, and aspirations (the “Love Maps”). It’s about being intimately familiar with each other’s lives, which forms a strong foundation for a relationship
Nurture Your Fondness and Admiration - Maintaining a positive perspective about your partner is crucial. This principle encourages couples to express appreciation and affection regularly. By nurturing fondness and admiration, partners can counteract negativity and improve their connection, fostering goodwill and respect even during conflicts.
Turn Towards Each Other Instead of Away - Couples are encouraged to recognize and respond to each other’s bids for attention, affection, and support. Turning towards each other means actively engaging with your partner’s attempts to connect, rather than dismissing or neglecting them. This practice builds emotional intimacy and strengthens the bond between partners.
Let Your Partner Influence You - This principle focuses on mutual respect and allowing influence in decision-making. Couples would value each other’s opinions and feelings, which promotes equality in the relationship. When partners feel they can express themselves and be heard, it leads to greater collaboration and partnership.
Solve Your Solvable Problems- Not all conflicts in a relationship can be resolved, but man can. This principle provides strategies for addressing solvable problems through effective communication and compromise. It includes identifying the issue, discussing it calmly, and brainstorming solutions together.
Overcome Gridlock -Gridlock occurs when couples face perpetual issues that lead to recurring conflicts. This principle encourages couples to understand the underlying dreams and values associated with these conflicts. By gaining insight into each other’s deep needs and desires, partners can work towards finding a way to accommodate these issues, rather then allowing them to lead to resentment.
Create Shared Meaning- This principle emphasizes the importance of creating a shared sense of purpose and meaning within the relationship. It involves developing rituals, shared goals, and values that strengthen the couple’s bond. Couples are encouraged to cultivate traditions, shared dreams, and a common vision for their life together, thus enhancing their emotional connection.
This tickets for this program are sold at a per couple price.
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