Free Resources:
Workbooks, journals, guided meditations, and printables for the parts of grief nobody warns you about. All of it free. All of it in one place.
One email address, one account, and the door opens. No cost, ever.
A free, quiet corner of my site - grief workbooks, guided support, and writing for the days it gets big. Free forever, no card needed. Benefits include:
Why there’s a sign-in now
Everything here used to download straight from this page. I’ve moved it all into one place instead - a free member area called The Reading Room.
Two honest reasons. It means you can find everything again later without digging through your inbox for a link you half remember. And it means when I add something new, you already have it.
It costs nothing. It always will. You’ll get a short welcome note and the occasional email when something new lands, and there’s an unsubscribe link on every one of them.
If you’d rather not make an account, I understand completely - scroll to the bottom and take the sleep ritual. It’s yours, no sign-in.
Not sure where to start?
Start with what’s loudest.
Waking at 2 or 3 a.m. and can’t get back to sleep : The 2 A.M. Sleep Ritual
Grief hitting you sideways in the grocery store: The Grief Burst Companion
Friends have gone quiet and you need some guidance: What to Say
Wondering if you’re grieving wrong, or too long, or too much: The Grief Myth Quiz
Afraid that feeling better means forgetting them: The Continuing Bonds Journal
Body wound tight - jaw clenched, chest full: The Guided Body Scan, twelve minutes, lying down, nothing to read.
Pick the one that made you flinch a little. That’s usually the right one.
What’s in the Reading Room
When Grief Gets Big - a workbook for the days that flatten you
The Continuing Bonds Journal - prompts for staying connected to someone who died.
The 2 A.M. Sleep Ritual - a printable page for the middle of the night
The Grief Burst Companion - for grief that ambushes you in public
What to Say - a guide for those wanting to support their friend who is grieving
The Guided Body Scan - twelve minutes of audio
The Grief Myths Quiz - find out which rules you’ve been holding yourself to
Grief and Dementia Care - for grieving someone who’s still here
The Anticipatory Grief Workbook - for the waiting
Held in Grief - a playlist, because sometimes reading is too much
New things get added. You’ll be the first to know.
Free, forever, for anyone who needs it
Three Questions Answered:
Is it really free?
Yes, All of it, permanently. I also offer paid workbooks and coaching, and you’ll hear about those occasionally, but nothing in the Reading Room ever moves behind a price.
Will you email me a lot?
No. A short welcome, then only when something new lands. Unsubscribe any time and you keep your access.
What if I just want one thing?
Take the sleep ritual below. No account, no email address. If it helps, the rest is waiting.
No sign-in required.
Some nights you don’t have it in you to make an account.