How we tailor the plan just for you?

1. We go at a pace built around your current energy and responsiblities

2. There are a number of ways we can meet: short checkins or regular sessions

3. Optional homework at a pace you set.

5. Collaborate with clinicians on request.

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Questions people often ask

  • Is this therapy?

  • No, this is not therapy. This coaching with grief-aware, trauma informed practices. If you need clinical therapy or crisis support, I’ll help connect you to a licensed clinician.

  • I’m not ready to leave my house. Will coaching help?

  • Yes. Many beginning steps are done from home (grounding, phone check-ins, small new routines ). We only move outward when you feel safe.

  • How long until I feel better?

  • Everyone’s timeline is different. Small improvements often appear in weeks; meaningful change commonly happens over months with consistent small steps.

  • Sliding scale or pro-bono

  • Limited sliding scale options available. Contact to discuss.