• What is your current level of social interaction and with whom

• Identify interactions that feel manageable versus overwhelming

• Discuss your specific anxieties or concerns about social reengagement

• Review past social experiences since the loss and their outcomes

We help you organize relationships into three clear tiers so you know where to focus first.

Tier 1: Safe Harbor Relationships - People who understand grief, provide unconditional support, and with whom you feel completely safe.

Tier 2 - Supportive Relationships - People who generally are supportive but may have limited grief understanding or sometimes make unhelpful comments.

Tier 3 - Challenging Relationships - People who may be important but whose interactions are currently difficult, draining, or triggering.

Who requires more recovery time or clear boundaries to interact with safely?

We create a list of social activities ordered from least to most challenging using these considerations:

• Duration and intensity of the interaction

• Number of People involved

• Predictability and structure of activity

• Emotional associations with the activity

• Energy requirements and recovery needs

We help you define your boundaries that will be built into each step moving forward:

• What conversation topics are you comfortable with and which ones are uncomfortable or depend on the conditions?

• What environments feel safe vs triggering?

• What details of your story are you willing to share (if any)?

• How will you rest after being social?

Typical timeline is 2-4 weeks, but this package is flexible to your pace.

This package is a structured support and planning service focused on social reengagement; we’ll clarify if clinical , licensed therapy is needed during your consult.

Roadmaps include virtual or low-impact options and pacing that suit your readiness.

All individually identifying and private information you share is kept private and secure.