Loving someone who is dying is its own kind of grief.

A free workbook and guided meditation for anticipatory grief - created by certified grief coach, Molly Zola, for people walking alongside a dying loved one.

**** “ I didn’t know what I was feeling had a name. This gave me language and a way to breathe. “ - Sarah M.

What’s inside

What This Isn’t

  • Not a substitute for therapy or coaching

  • No fixing, no timelines

  • No spam - ever

  • Just companionship on paper

The Workbook

  • What anticipatory grief actually is

  • Journal prompts for the hardest days

  • The “both/and” framework for holding hope + sorrow

  • Print-friendly

  • Short chapters, areas for notes and journaling

  • Rooted in evidence-informed grief theory (Continuing Bonds, Dual Process Model)

  • Written by someone who’s been there

  • Yours to keep, print, or share

Hi, I’m Molly.

I’m a certified grief coach based in Boise, Idaho. I created this workbook because when I was watching someone I loved leave, before they were actually gone - I couldn’t find resources that named what I was going through. So I built them. Anticipatory grief is real. It deserves attention, language, and care. This is my small offering.