Loving someone who is dying is its own kind of grief.
A free workbook and guided meditation for anticipatory grief - created by certified grief coach, Molly Zola, for people walking alongside a dying loved one.
**** “ I didn’t know what I was feeling had a name. This gave me language and a way to breathe. “ - Sarah M.
What’s Inside
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What’s Inside *
In the Meditation
10 minutes of guided stillness
Gentle breath work for overwhelm
Soft background music
Listen anytime, no signup
Press below to play. That’s the only thing you have to do right now.
This mediation was recorded for the days when reading feels like too much. You can come back to it as often as you need.
What This Isn’t
Not a substitute for therapy or coaching
No fixing, no timelines
No spam - ever
Just companionship on paper
The Workbook
What anticipatory grief actually is
Journal prompts for the hardest days
The “both/and” framework for holding hope + sorrow
Print-friendly
Short chapters, areas for notes and journaling
Rooted in evidence-informed grief theory (Continuing Bonds, Dual Process Model)
Written by someone who’s been there
Yours to keep, print, or share
Hi, I’m Molly.
I’m a certified grief coach based in Boise, Idaho. I created this workbook because when I was watching someone I loved leave, before they were actually gone - I couldn’t find resources that named what I was going through. So I built them. Anticipatory grief is real. It deserves attention, language, and care. This is my small offering.
