Why Does Grief Hurt In My Chest and Shoulders?

Grief rarely show up as one clean, tidy feeling, even though that’s what a lot of people expect from ourselves. You might feel sad one moment, furious the next, and then oddly relieved or even numb, all in the same afternoon. Many people assume this means they are “broken” or grieving wrong., when in reality, emotional contradictions are one of the most normal parts of grief.