Is it normal to grieve someone who’s still alive?

If you are walking through anticipatory grief as a caregiver or family member, you do not have to navigate this season in isolation or guesswork. The Anticipatory Grief Workbook is a free resource for caregivers and family, created as a compassionate, practical companion to help you name what you’re carrying, ask for help without shame, connect with your person in ways that feel possible, and care for your own nervous system along the way.