THE HEALING PATH
Writing for the parts of grief nobody warns you about.
Most of what I write here started as something a client said to me, or something I lay awake with myself. Why do I wake up at 2 a.m.? Why did my friends stop calling? Is it normal to feel relief? Why does it hurt in my chest?
These posts aren't advice from a distance. They're the things I'd say if you were sitting across from me with a cup of tea. Read whatever is closest to what you're carrying tonight. You don't have to read them in order, and you don't have to read
New posts most weeks. No paywall, no sign-up needed to read.
If you can’t sleep * Why grief wakes you at 2 or 3 in the morning, and what helps.
If it hurts in your body * Grief lives in the chest, the shoulders, the stomach. How to let it move.
If you feel something you “shouldn’t”. * Relief, anger, numbness. All of it belongs.
If your friends have gone quiet * Why people disappear after a loss, what it isn’t, and what to do.
If they’re still here and you’re already grieving * Anticipatory grief, and why it’s real.
How long will my grief last? Does this feeling ever get better?
Grief Lives in the Body: Five Somatic Release Techniques
Grief isn't only a feeling. It's a full-body event. The tight throat, the heavy chest, the churning stomach, the bone-deep exhaustion — those aren't imagined. They're your nervous system's response to loss, and they need a physical response to match.
Creative Ways to Let Grief Move: Music, Movement, and Imagery
Discover gentle, creative ways to move through grief using music, movement, and guided imagery. Learn simple practices to safely release emotional energy.
Grief carries so much energy. Explore how music, movement, and visualization can help you express and soften grief in safe, compassionate ways.
Learn creative grief tools like playlists, gentle movement, and guided imagery to help emotional waves move through your body and nervous system.
When Grief Shows Up in Your Body
Grief is not “just emotional.” It speaks through your body in ways that can be startling, especially if no one ever told you that this is common. Many people worry they’re “imaging things,” when in reality, the body is simply expressing what the heart is carrying.
Something to hold onto tonight.
The 2 A.M. Ritual is a free, seven-step guide for the nights you wake up missing someone. Quiet music, a breathing guide, and no sign-up required.
If you’d rather talk than read:
I offer a free 20-minute conversation. No pitch, no pressure. You tell me what happened, I listen, and we figure out together whether working with me makes sense.
